August 30, 2014

Yoga Nidra Sessions in September!

Yoga Nidra- Deep Relaxation/Meditation Yoga with Heidi Dietrich,  E-RYT 500
Every Friday in September! 
Explore deep relaxation and habit cleansing! What are your deepest driving desires? Are you ready to consciously manifest? Welcome to Charlevoix's newest Healing Art Center - Northern Enlightenment at Cycling Salamander.  Explore the life of your dreams with Heidi Dietrich, Charlevoix Yoga and Dharma & Grace Yoga Retreats.  September 5 - 26.  7:00-8:30pm.  $10 for each session or 4/$35.

What to expect.
Heidi will guide participants through a series of visualizations and gentle poses on the mat and bolsters.  These gentle restorative poses are held for an extended period of time and will in circulation and relaxation.   Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations.

The practice of yoga has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. Yoga has been used to help soldiers from war cope with posttraumatic stress disorder.

About Heidi

In 2013, Heidi completed her 500 hour Yoga Teacher Training with Brenna Geehan and Jean Mazzei of SriYoga in San Francisco. As a yogini and an artist, Heidi is inspired to encourage others to make art with their lives through the harmony of balancing the body, mind and spirit. Heidi is the founder of Dharma & Grace Yoga Retreats and Charlevoix Yoga. www.charlevoixyoga.com



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